Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.
Good for locals and tourists.
Što je uključeno
- Beginner-friendly feel-good yoga flow
- Q Gong inspired movements
- Yoga mats, blocks and other yoga equipment
- Guided tour by an expert leader
Što nije uključeno
- Please bring some snacks for a picnic and min. one litre of water.
- Please wear good shoes with a good grip! (No Convers)
Obilazak je dostupan na odabranom jeziku
Dodatne informacije
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Not wheelchair accessible